AyiConnect Staff, Jun 11, 2022
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Week Two
The focus of the postpartum meals this week is to improve milk secretion and nourish the kidney.
- N°.4 Eucommia: Also called Du Zhong, this plant has several benefits, and it nourishes the kidney and gives strength to the mom's waist while reducing stress and tension.
- N°. 5 Millet rice and No 6. purple rice porridge: This ingredient improves kidney strength and offers healing properties.
- N° 7. Millet rice
- N° 8. purple rice
- N° 9. Pork loin: It improves the new mom's metabolism.
- N° 10. Red dishes: Red dishes are great for the blood because they are rich in iron and they nourish the blood.
Other meals a new mom can eat this week include pig's feet and soybean soup, and Chestnut pork loin porridge.
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